Training Plan Only

Each training program includes:

Cost: $150 one time fee

Custom 8-Week Training Plan

A custom designed 8-week plan designed specifically for you (see below).

Access to Program Creator

You will have access to the coach who created your program to ask questions regarding movements, substitutions, etc.

Video Tutorials

Video tutorials on how to properly perform exercises can be provided on request.

We do not design “cookie cutter” plans. We have a full questionnaire we will ask you to fill out. We will want to know:

  • What is your goal?
  • How many day(s) per week are you willing to commit to weight training?
  • What have you done in the past?
  • Do you have any injuries or ailments we should know about?
  • Do any exercises cause you pain or discomfort?
  • What kind of access do you have to weight training equipment?
    • We will ask you to send us a video of your training facility so we can design your program with accessibility to equipment in mind.

Join Our Union Today, Contact Us for Your Personalized Training Program!

Contact us to get your custom training program today!